Paul Hong 40:15 row
7,304
Meters
40:15.4
Time
2:45.3
Pace
377
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 16 |
| Stroke Count | 660 |
| Drag Factor | 85 |
March 20, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:15.4 | 7,304 | 2:45.3 | 77 | 566 | 377 | 16 | 119 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 17 | 112 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 16 | 119 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 16 | 120 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 16 | 117 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 16 | 115 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 17 | 122 |
| 35:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 17 | 125 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 16 | 123 |
| 40:15.4 | 11 | 11:40.0 | 1 | 303 | 0 | 0 | 121 |
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Workout Graph
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