Paul Hong 1:00:00 row
10,663
Meters
1:00:00.0
Time
2:48.8
Pace
544
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 1012 |
| Drag Factor | 86 |
March 20, 2025 22:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,663 | 2:48.8 | 73 | 544 | 544 | 17 | 119 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 17 | 109 |
| 10:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 17 | 116 |
| 15:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 17 | 121 |
| 20:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 17 | 120 |
| 25:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 17 | 126 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 17 | 123 |
| 35:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 17 | 125 |
| 40:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 17 | 120 |
| 45:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 17 | 116 |
| 50:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 17 | 120 |
| 55:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 17 | 121 |
| 1:00:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 17 | 121 |
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Workout Graph
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