Paul Hong 3:03 row
608
Meters
3:03.2
Time
2:30.6
Pace
33
Calories
143
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 109 |
March 21, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.2 | 608 | 2:30.6 | 102 | 652 | 18 | 143 |
| 3:03.2 | 609 | 2:30.4 | 103 | 653 | 18 | 143 |
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Workout Graph
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