Paul Hong v1:00/1:00r...10 row
2,552
Meters
10:00.0
Time
1:57.5
Pace
170
Calories
172
Heart Rate
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,895 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 114 |
March 21, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 27 | 172 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 162 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 167 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 172 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 171 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 173 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 174 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 176 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 176 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 176 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 180 | |
| r: 1:00 | 112 | ||||||
| r1,343 |
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Workout Graph
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