Paul Hong 55:31 row
10,013
Meters
55:31.7
Time
2:46.3
Pace
515
Calories
124
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 15 |
| Stroke Count | 859 |
| Drag Factor | 90 |
March 21, 2025 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:31.7 | 10,013 | 2:46.3 | 76 | 561 | 15 | 124 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 16 | 126 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 15 | 127 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 15 | 127 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 15 | 131 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 15 | 129 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 15 | 121 |
| 35:00.0 | 894 | 2:47.7 | 74 | 555 | 16 | 125 |
| 40:00.0 | 897 | 2:47.2 | 75 | 557 | 16 | 127 |
| 45:00.0 | 887 | 2:49.1 | 72 | 549 | 16 | 124 |
| 50:00.0 | 868 | 2:52.8 | 68 | 533 | 15 | 106 |
| 55:00.0 | 888 | 2:48.9 | 73 | 549 | 15 | 129 |
| 55:31.6 | 78 | 3:22.5 | 42 | 444 | 13 | 125 |
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Workout Graph
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