Paul Hong 30:47 row
6,007
Meters
30:47.8
Time
2:33.8
Pace
321
Calories
131
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 15 |
| Stroke Count | 491 |
| Drag Factor | 92 |
March 22, 2025 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.8 | 6,007 | 2:33.8 | 96 | 631 | 15 | 131 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 15 | 125 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 16 | 138 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 16 | 139 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 17 | 142 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 16 | 114 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 16 | 133 |
| 30:47.7 | 140 | 2:50.3 | 71 | 543 | 15 | 130 |
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Workout Graph
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