Paul Hong 1:00:05 row
12,379
Meters
1:00:05.2
Time
2:25.6
Pace
686
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 1129 |
| Drag Factor | 99 |
March 26, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.2 | 12,379 | 2:25.6 | 113 | 690 | 19 | 150 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 17 | 133 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 | 147 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 153 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 | 150 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | 150 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 160 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 129 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 153 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 663 | 18 | 154 |
| 50:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 | 162 |
| 55:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | 158 |
| 1:00:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 158 |
| 1:00:05.1 | 3 | 14:10.0 | 1 | 301 | 0 | 158 |
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Workout Graph
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