Paul Hong 23:32 row
5,011
Meters
23:32.3
Time
2:20.9
Pace
285
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 101 |
March 27, 2025 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.3 | 5,011 | 2:20.9 | 125 | 730 | 18 | 135 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 17 | 122 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 18 | 139 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 18 | 129 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 | 136 |
| 23:32.2 | 777 | 2:16.5 | 137 | 773 | 20 | 150 |
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Workout Graph
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