Robert Ormsby 1000m row
1,000
Meters
4:19.1
Time
2:09.5
Pace
60
Calories
106
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 126 |
March 05, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 25 | 106 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 34 | 117 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 30 | 109 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 24 | 103 |
| 0:56.6 | 800 | 2:21.5 | 124 | 725 | 21 | 102 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 771 | 20 | 100 |
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Workout Graph
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