Jean Luijten 30:06 SkiErg
5,525
Meters
30:06.0
Time
2:43.4
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 32 |
| Stroke Count | 957 |
| Drag Factor | 117 |
November 15, 2024 12:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,525 | 2:43.4 | 80 | 570 | 286 | 32 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 31 |
| 10:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 39 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 30 |
| 20:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 31 |
| 25:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 30 |
| 30:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 31 |
| 30:06.0 | 12 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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