Jean Luijten v1:00/2:00r...3 SkiErg
1,315m
Meters
6:00.0
Time
2:16.8
Pace
76
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,755m |
| Overall Time | 12:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 44 |
| Stroke Count | 248 |
| Drag Factor | 98 |
November 19, 2024 10:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 44 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 52 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 43 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 37 | |
| r: 2:00 | 408m | |||||
| r440m |
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