Jean Luijten v1:00/2:00r...9 SkiErg
5,112m
Meters
25:00.0
Time
2:26.7
Pace
280
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 43:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 37 |
| Stroke Count | 909 |
| Drag Factor | 98 |
November 19, 2024 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,112m | 2:26.7 | 111 | 681 | 37 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 40 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 39 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 37 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 35 | |
| r: 2:00 | 7m | |||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 34 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 35 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 36 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 39 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 45 | |
| r: 2:00 | 14m | |||||
| r114m |
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Workout Graph
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