Jean Luijten v25c/1:00r...2 SkiErg
870m
Meters
4:05.5
Time
2:21.0
Pace
50
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 944m |
| Overall Time | 6:05.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
| Drag Factor | 95 |
November 20, 2024 11:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.5 | 870m | 2:21.0 | 125 | 728 | 38 | |
| 1:56.5 | 425m | 2:17.0 | 136 | 767 | 40 | |
| r: 1:00 | 56m | |||||
| 2:09.0 | 445m | 2:24.9 | 115 | 695 | 36 | |
| r: 1:00 | 18m | |||||
| r74m |
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Workout Graph
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