Jean Luijten v25c/1:00r...2 SkiErg
888m
Meters
4:16.8
Time
2:24.5
Pace
50
Calories
111
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,013m |
| Overall Time | 6:16.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 36 |
| Stroke Count | 155 |
| Drag Factor | 83 |
November 20, 2024 11:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:16.8 | 888m | 2:24.5 | 116 | 698 | 36 | 111 | |
| 2:05.9 | 441m | 2:22.7 | 120 | 714 | 38 | 104 | |
| r: 1:00 | 112m | ||||||
| 2:10.9 | 447m | 2:26.4 | 111 | 683 | 35 | 118 | |
| r: 1:00 | 13m | ||||||
| r125m |
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Workout Graph
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