Jean Luijten v25c/1:00r...12 SkiErg
5,315m
Meters
25:37.2
Time
2:24.6
Pace
300
Calories
88
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,927m |
| Overall Time | 37:37.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 41 |
| Stroke Count | 1062 |
| Drag Factor | 83 |
November 20, 2024 11:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:37.2 | 5,315m | 2:24.6 | 116 | 698 | 41 | 88 | |
| 2:12.5 | 448m | 2:27.8 | 108 | 672 | 36 | 230 | |
| r: 1:00 | 50m | ||||||
| 2:12.9 | 448m | 2:28.3 | 107 | 669 | 37 | 123 | |
| r: 1:00 | 42m | ||||||
| 2:11.5 | 448m | 2:26.7 | 111 | 681 | 38 | 117 | |
| r: 1:00 | 53m | ||||||
| 2:06.8 | 442m | 2:23.4 | 119 | 708 | 41 | 122 | |
| r: 1:00 | 51m | ||||||
| 2:09.1 | 444m | 2:25.3 | 114 | 692 | 42 | 0 | |
| r: 1:00 | 33m | ||||||
| 2:07.8 | 442m | 2:24.5 | 116 | 698 | 42 | 0 | |
| r: 1:00 | 37m | ||||||
| 1:59.0 | 429m | 2:18.6 | 131 | 751 | 44 | 0 | |
| r: 1:00 | 64m | ||||||
| 2:06.8 | 442m | 2:23.4 | 119 | 708 | 42 | 119 | |
| r: 1:00 | 59m | ||||||
| 2:07.1 | 443m | 2:23.4 | 119 | 708 | 44 | 126 | |
| r: 1:00 | 68m | ||||||
| 2:06.1 | 440m | 2:23.2 | 119 | 709 | 44 | 0 | |
| r: 1:00 | 64m | ||||||
| 2:07.8 | 443m | 2:24.2 | 117 | 701 | 45 | 103 | |
| r: 1:00 | 46m | ||||||
| 2:09.9 | 447m | 2:25.3 | 114 | 692 | 42 | 127 | |
| r: 1:00 | 45m | ||||||
| r612m |
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Workout Graph
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