Jean Luijten v500m/1:00r...6 SkiErg
3,000m
Meters
14:18.7
Time
2:23.1
Pace
167
Calories
142
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,546m |
| Overall Time | 20:18.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 35 |
| Stroke Count | 512 |
| Drag Factor | 92 |
November 22, 2024 12:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.7 | 3,000m | 2:23.1 | 119 | 710 | 35 | 142 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 40 | 123 | |
| r: 1:00 | 111m | ||||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 36 | 126 | |
| r: 1:00 | 99m | ||||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 36 | 119 | |
| r: 1:00 | 75m | ||||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 35 | 124 | |
| r: 1:00 | 91m | ||||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 32 | 240 | |
| r: 1:00 | 78m | ||||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 36 | 124 | |
| r: 1:00 | 92m | ||||||
| r546m |
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Workout Graph
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