Jean Luijten v750m/2:00r...5 SkiErg
3,750m
Meters
18:06.7
Time
2:24.8
Pace
208
Calories
128
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 28:06.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 33 |
| Stroke Count | 612 |
| Drag Factor | 98 |
November 28, 2024 14:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.7 | 3,750m | 2:24.8 | 115 | 695 | 33 | 128 | |
| 3:36.4 | 750m | 2:24.2 | 117 | 701 | 34 | 124 | |
| r: 2:00 | 16m | ||||||
| 3:36.0 | 750m | 2:24.0 | 117 | 703 | 34 | 125 | |
| r: 2:00 | 16m | ||||||
| 3:36.4 | 750m | 2:24.2 | 117 | 701 | 34 | 137 | |
| r: 2:00 | 14m | ||||||
| 3:37.7 | 750m | 2:25.1 | 114 | 694 | 34 | 120 | |
| r: 2:00 | 16m | ||||||
| 3:40.2 | 750m | 2:26.8 | 111 | 680 | 33 | 136 | |
| r: 2:00 | 18m | ||||||
| r80m |
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Workout Graph
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