Jean Luijten v1:00/1:00r...7 SkiErg
3,734
Meters
17:30.0
Time
2:20.5
Pace
211
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,835 |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 36 |
| Stroke Count | 617 |
| Drag Factor | 108 |
November 30, 2024 14:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,734 | 2:20.5 | 126 | 723 | 36 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 46 | |
| r: 1:00 | 13 | |||||
| 1:30.0 | 331 | 2:15.9 | 139 | 760 | 38 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 37 | |
| r: 2:00 | 14 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 34 | |
| r: 2:30 | 12 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 34 | |
| r: 3:00 | 14 | |||||
| 3:30.0 | 735 | 2:22.8 | 120 | 702 | 34 | |
| r: 3:30 | 16 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 34 | |
| r: 4:00 | 17 | |||||
| r101 |
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Workout Graph
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