Jean Luijten v1:00/1:00r...7 SkiErg
3,734m
Meters
17:30.0
Time
2:20.5
Pace
211
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,835m |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 36 |
| Stroke Count | 617 |
| Drag Factor | 108 |
November 30, 2024 14:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,734m | 2:20.5 | 126 | 733 | 36 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 46 | |
| r: 1:00 | 13m | |||||
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 38 | |
| r: 1:30 | 15m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 37 | |
| r: 2:00 | 14m | |||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 34 | |
| r: 2:30 | 12m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 34 | |
| r: 3:00 | 14m | |||||
| 3:30.0 | 735m | 2:22.8 | 120 | 713 | 34 | |
| r: 3:30 | 16m | |||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 34 | |
| r: 4:00 | 17m | |||||
| r101m |
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Workout Graph
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