Jean Luijten v5:00/2:00r...5 SkiErg
8,917m
Meters
45:00.0
Time
2:31.3
Pace
483
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,982m |
| Overall Time | 55:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 32 |
| Stroke Count | 1434 |
| Drag Factor | 84 |
December 02, 2024 14:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,917m | 2:31.3 | 101 | 647 | 32 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 33 | |
| r: 2:00 | 11m | |||||
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 31 | |
| r: 2:00 | 13m | |||||
| 15:00.0 | 2,929m | 2:33.6 | 97 | 632 | 31 | |
| r: 2:00 | 11m | |||||
| 10:00.0 | 1,957m | 2:33.2 | 97 | 634 | 32 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 34 | |
| r: 2:00 | 15m | |||||
| r65m |
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Workout Graph
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