Jean Luijten v1000m/2:00r...8 SkiErg
8,000m
Meters
38:22.0
Time
2:23.8
Pace
446
Calories
80
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,133m |
| Overall Time | 54:22.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 35 |
| Stroke Count | 1357 |
| Drag Factor | 90 |
December 04, 2024 11:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:22.0 | 8,000m | 2:23.8 | 118 | 704 | 35 | 80 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 35 | 121 | |
| r: 2:00 | 15m | ||||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 34 | 119 | |
| r: 2:00 | 19m | ||||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 35 | 127 | |
| r: 2:00 | 13m | ||||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 35 | 0 | |
| r: 2:00 | 17m | ||||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 34 | 240 | |
| r: 2:00 | 18m | ||||||
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 37 | 0 | |
| r: 2:00 | 15m | ||||||
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 36 | 39 | |
| r: 2:00 | 19m | ||||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 37 | 0 | |
| r: 2:00 | 17m | ||||||
| r133m |
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Workout Graph
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