Jean Luijten v20c/0:20r...10 SkiErg
3,512m
Meters
16:41.3
Time
2:22.5
Pace
200
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,686m |
| Overall Time | 20:01.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 35 |
| Stroke Count | 591 |
| Drag Factor | 95 |
December 05, 2024 14:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.3 | 3,512m | 2:22.5 | 121 | 715 | 35 | |
| 1:33.9 | 341m | 2:17.6 | 134 | 761 | 35 | |
| r: 0:20 | 21m | |||||
| 1:34.7 | 343m | 2:18.0 | 133 | 757 | 37 | |
| r: 0:20 | 16m | |||||
| 1:37.3 | 347m | 2:20.2 | 127 | 737 | 36 | |
| r: 0:20 | 18m | |||||
| 1:38.6 | 349m | 2:21.2 | 124 | 727 | 36 | |
| r: 0:20 | 16m | |||||
| 1:40.1 | 351m | 2:22.5 | 121 | 715 | 36 | |
| r: 0:20 | 16m | |||||
| 1:43.6 | 357m | 2:25.0 | 115 | 694 | 35 | |
| r: 0:20 | 18m | |||||
| 1:43.9 | 357m | 2:25.5 | 114 | 690 | 35 | |
| r: 0:20 | 17m | |||||
| 1:41.6 | 354m | 2:23.5 | 118 | 707 | 35 | |
| r: 0:20 | 17m | |||||
| 1:43.8 | 357m | 2:25.3 | 114 | 692 | 34 | |
| r: 0:20 | 20m | |||||
| 1:43.9 | 357m | 2:25.5 | 114 | 690 | 35 | |
| r: 0:20 | 15m | |||||
| r174m |
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Workout Graph
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