Jean Luijten v500m/2:00r...5 SkiErg
3,500m
Meters
16:09.0
Time
2:18.4
Pace
201
Calories
104
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 26:09.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 35 |
| Stroke Count | 565 |
| Drag Factor | 110 |
December 11, 2024 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.0 | 3,500m | 2:18.4 | 132 | 754 | 35 | 104 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 36 | 69 | |
| r: 2:00 | 17m | ||||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 35 | 132 | |
| r: 2:00 | 15m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 37 | 87 | |
| r: 2:00 | 18m | ||||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 34 | 107 | |
| r: 2:00 | 17m | ||||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 34 | 125 | |
| r: 2:00 | 18m | ||||||
| r85m |
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Workout Graph
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