Jean Luijten v20c/2:00r...5 SkiErg
5,415m
Meters
26:48.4
Time
2:28.5
Pace
300
Calories
121
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,328m |
| Overall Time | 36:48.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 33 |
| Stroke Count | 867 |
| Drag Factor | 84 |
December 13, 2024 12:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:48.4 | 5,415m | 2:28.5 | 107 | 667 | 33 | 121 | |
| 1:25.1 | 326m | 2:10.5 | 157 | 841 | 38 | 116 | |
| r: 2:00 | 219m | ||||||
| 3:20.5 | 703m | 2:22.6 | 121 | 715 | 32 | 120 | |
| r: 2:00 | 166m | ||||||
| 5:11.3 | 1,071m | 2:25.3 | 114 | 692 | 33 | 126 | |
| r: 2:00 | 184m | ||||||
| 7:14.5 | 1,454m | 2:29.4 | 105 | 661 | 32 | 123 | |
| r: 2:00 | 194m | ||||||
| 9:37.0 | 1,860m | 2:35.1 | 94 | 622 | 32 | 120 | |
| r: 2:00 | 150m | ||||||
| r913m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.