Jean Luijten v3:00/2:00r...5 SkiErg
4,023m
Meters
19:00.0
Time
2:21.6
Pace
228
Calories
129
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 29:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 35 |
| Stroke Count | 659 |
| Drag Factor | 81 |
December 16, 2024 15:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,023m | 2:21.6 | 123 | 723 | 35 | 129 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 37 | 129 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 36 | 135 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 34 | 128 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 34 | 131 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 34 | 124 | |
| r: 2:00 | 12m | ||||||
| r67m |
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Workout Graph
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