Jean Luijten v1:00/2:00r...5 SkiErg
3,251m
Meters
15:00.0
Time
2:18.4
Pace
187
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,315m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 38 |
| Stroke Count | 543 |
| Drag Factor | 79 |
December 18, 2024 11:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,251m | 2:18.4 | 132 | 754 | 38 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 47 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 39 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 36 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 34 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 34 | |
| r: 2:00 | 15m | |||||
| r64m |
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Workout Graph
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