Jean Luijten v8:00/3:00r...4 SkiErg
4,182m
Meters
20:00.0
Time
2:23.4
Pace
235
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 34 |
| Stroke Count | 666 |
| Drag Factor | 93 |
December 23, 2024 13:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,182m | 2:23.4 | 119 | 707 | 34 | |
| 8:00.0 | 1,704m | 2:20.8 | 125 | 731 | 33 | |
| r: 3:00 | 211m | |||||
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 33 | |
| r: 3:00 | 298m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 33 | |
| r: 3:00 | 274m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 37 | |
| r: 3:00 | 268m | |||||
| r1,051m |
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Workout Graph
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