Jean Luijten v4:00/2:00r...7 SkiErg
3,966m
Meters
19:00.0
Time
2:23.7
Pace
221
Calories
122
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 33:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 38 |
| Stroke Count | 706 |
| Drag Factor | 91 |
December 27, 2024 12:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,966m | 2:23.7 | 118 | 705 | 38 | 122 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 37 | 129 | |
| r: 2:00 | 203m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 37 | 125 | |
| r: 2:00 | 177m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 38 | 122 | |
| r: 2:00 | 173m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 45 | 121 | |
| r: 2:00 | 155m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 38 | 122 | |
| r: 2:00 | 174m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 36 | 120 | |
| r: 2:00 | 161m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 36 | 121 | |
| r: 2:00 | 172m | ||||||
| r1,215m |
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Workout Graph
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