Jean Luijten v2:00/1:00r...8 SkiErg
3,316m
Meters
16:00.0
Time
2:24.7
Pace
181
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,823m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 36 |
| Stroke Count | 577 |
| Drag Factor | 95 |
December 30, 2024 14:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,316m | 2:24.7 | 115 | 697 | 36 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 36 | |
| r: 1:00 | 73m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 37 | |
| r: 1:00 | 64m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 36 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 35 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 36 | |
| r: 1:00 | 62m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 37 | |
| r: 1:00 | 61m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 37 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 37 | |
| r: 1:00 | 81m | |||||
| r507m |
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Workout Graph
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