Jean Luijten v1:00/2:00r...9 SkiErg
5,010m
Meters
25:00.0
Time
2:29.7
Pace
271
Calories
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,336m |
| Overall Time | 43:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 34 |
| Stroke Count | 839 |
| Drag Factor | 144 |
January 01, 2025 13:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,010m | 2:29.7 | 104 | 659 | 34 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 40 | |
| r: 2:00 | 166m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 37 | |
| r: 2:00 | 148m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 35 | |
| r: 2:00 | 171m | |||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 33 | |
| r: 2:00 | 149m | |||||
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 32 | |
| r: 2:00 | 157m | |||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 33 | |
| r: 2:00 | 133m | |||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 32 | |
| r: 2:00 | 118m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 33 | |
| r: 2:00 | 145m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 35 | |
| r: 2:00 | 139m | |||||
| r1,326m |
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Workout Graph
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