Jean Luijten v500m/2:00r...8 SkiErg
4,000m
Meters
19:17.9
Time
2:24.7
Pace
220
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,984m |
| Overall Time | 35:17.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 36 |
| Stroke Count | 709 |
| Drag Factor | 85 |
January 04, 2025 13:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.9 | 4,000m | 2:24.7 | 115 | 697 | 36 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 35 | |
| r: 2:00 | 116m | |||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 34 | |
| r: 2:00 | 142m | |||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 37 | |
| r: 2:00 | 135m | |||||
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 37 | |
| r: 2:00 | 111m | |||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 35 | |
| r: 2:00 | 105m | |||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 36 | |
| r: 2:00 | 111m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 37 | |
| r: 2:00 | 101m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 42 | |
| r: 2:00 | 163m | |||||
| r984m |
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Workout Graph
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