Jean Luijten v1:00/1:00r...7 SkiErg
3,699m
Meters
17:30.0
Time
2:21.9
Pace
206
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,791m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 34 |
| Stroke Count | 602 |
| Drag Factor | 75 |
January 06, 2025 13:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,699m | 2:21.9 | 122 | 721 | 34 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 36 | |
| r: 1:00 | 16m | |||||
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 35 | |
| r: 1:30 | 15m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 35 | |
| r: 2:00 | 12m | |||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 35 | |
| r: 2:30 | 12m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 34 | |
| r: 3:00 | 10m | |||||
| 3:30.0 | 728m | 2:24.2 | 117 | 701 | 34 | |
| r: 3:30 | 14m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 34 | |
| r: 4:00 | 13m | |||||
| r92m |
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Workout Graph
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