Jean Luijten v2:00/1:00r...7 SkiErg
3,553m
Meters
17:00.0
Time
2:23.5
Pace
197
Calories
100
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 34 |
| Stroke Count | 587 |
| Drag Factor | 77 |
January 08, 2025 11:30:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,553m | 2:23.5 | 118 | 707 | 34 | 100 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 36 | 0 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 35 | 114 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 35 | 114 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 34 | 117 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 34 | 115 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 34 | 115 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 35 | 110 | |
| r: 1:00 | 15m | ||||||
| r116m |
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Workout Graph
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