Malte Wader v2:00/r...6 row
5,009
Meters
22:00.0
Time
2:11.7
Pace
306
Calories
176
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 171 |
January 07, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,009 | 2:11.7 | 153 | 826 | 25 | 176 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 23 | 129 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 25 | 181 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 26 | 185 | |
| r: 2:00 | 4 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 26 | 185 | |
| r: 2:00 | 3 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 26 | 189 | |
| r: 2:00 | 1 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | 191 | |
| r: 2:00 | 2 | ||||||
| r21 |
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Workout Graph
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