Malte Wader v1:00/2:00r...5 row
3,328m
Meters
15:00.0
Time
2:15.2
Pace
195
Calories
162
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 158 |
November 09, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,328m | 2:15.2 | 142 | 787 | 30 | 162 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | 130 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 32 | 151 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 30 | 172 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 30 | 177 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 | 184 | |
| r: 2:00 | 15m | ||||||
| r72m |
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Workout Graph
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