Malte Wader v2:00/r...6 row
4,881m
Meters
22:00.0
Time
2:15.2
Pace
288
Calories
166
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,966m |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 150 |
November 11, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,881m | 2:15.2 | 142 | 787 | 29 | 166 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 27 | 117 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 29 | 164 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 29 | 168 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 29 | 181 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 30 | 183 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 30 | 186 | |
| r: 2:00 | 12m | ||||||
| r85m |
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Workout Graph
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