Malte Wader 45:00 row
8,912m
Meters
45:00.0
Time
2:31.4
Pace
485
Calories
154
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 150 |
November 13, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,912m | 2:31.4 | 101 | 646 | 26 | 154 |
| 9:00.0 | 1,711m | 2:37.8 | 89 | 606 | 26 | 138 |
| 18:00.0 | 1,788m | 2:31.0 | 102 | 649 | 26 | 146 |
| 27:00.0 | 1,778m | 2:31.8 | 100 | 643 | 26 | 148 |
| 36:00.0 | 1,777m | 2:31.9 | 100 | 643 | 26 | 156 |
| 45:00.0 | 1,859m | 2:25.2 | 114 | 693 | 27 | 185 |
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Workout Graph
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