Malte Wader v6:00/1:00r...6 row
4,807m
Meters
21:00.0
Time
2:11.0
Pace
290
Calories
182
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,895m |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 150 |
November 15, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,807m | 2:11.0 | 155 | 835 | 28 | 182 | |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 28 | 172 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 | 181 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 28 | 185 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 28 | 185 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 187 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 186 | |
| r: 1:00 | 15m | ||||||
| r88m |
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Workout Graph
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