Malte Wader 45:00 row
8,932
Meters
45:00.0
Time
2:31.1
Pace
484
Calories
151
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 175 |
December 01, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,932 | 2:31.1 | 101 | 645 | 484 | 22 | 151 |
| 9:00.0 | 1,862 | 2:25.0 | 115 | 693 | 104 | 23 | 147 |
| 18:00.0 | 1,794 | 2:30.5 | 103 | 646 | 97 | 22 | 143 |
| 27:00.0 | 1,758 | 2:33.5 | 97 | 626 | 94 | 23 | 151 |
| 36:00.0 | 1,741 | 2:35.0 | 94 | 620 | 93 | 23 | 150 |
| 45:00.0 | 1,777 | 2:31.9 | 100 | 640 | 96 | 23 | 166 |
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Workout Graph
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