Nick Pino 10000m row
10,000
Meters
45:37.2
Time
2:16.8
Pace
589
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 1250 |
| Drag Factor | 121 |
December 23, 2024 01:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.2 | 10,000 | 2:16.8 | 137 | 774 | 589 | 27 |
| 9:36.0 | 2,000 | 2:24.0 | 117 | 700 | 112 | 27 |
| 9:10.2 | 4,000 | 2:17.5 | 134 | 778 | 119 | 27 |
| 8:52.7 | 6,000 | 2:13.1 | 148 | 804 | 119 | 28 |
| 9:21.6 | 8,000 | 2:20.4 | 126 | 743 | 116 | 27 |
| 8:36.8 | 10,000 | 2:09.2 | 162 | 856 | 123 | 29 |
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Workout Graph
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