Sébastien Walle v1:00/3:00r...8 row
1,981m
Meters
8:00.0
Time
2:01.1
Pace
126
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,154m |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 50 |
| Stroke Count | 400 |
| Drag Factor | 87 |
December 12, 2024 11:46:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 50 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 51 | |
| r: 3:00 | 21m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 50 | |
| r: 3:00 | 22m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 51 | |
| r: 3:00 | 23m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 50 | |
| r: 3:00 | 23m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 50 | |
| r: 3:00 | 20m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 53 | |
| r: 3:00 | 19m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 43 | |
| r: 3:00 | 23m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 52 | |
| r: 3:00 | 22m | |||||
| r173m |
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Workout Graph
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