Sébastien Walle v1000m/3:00r...3 row
3,000m
Meters
13:40.6
Time
2:16.7
Pace
0
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 22:40.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 39 |
| Stroke Count | 540 |
| Drag Factor | 107 |
December 14, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.6 | 3,000m | 2:16.7 | 137 | 770 | 39 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 40 | |
| r: 3:00 | 17m | |||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 38 | |
| r: 3:00 | 22m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 41 | |
| r: 3:00 | 20m | |||||
| r59m |
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Workout Graph
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