Sébastien Walle 4000m row
4,000m
Meters
18:15.4
Time
2:16.9
Pace
231
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 33 |
| Stroke Count | 598 |
| Drag Factor | 161 |
December 14, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.4 | 4,000m | 2:16.9 | 136 | 769 | 33 |
| 3:47.2 | 800m | 2:22.0 | 122 | 720 | 38 |
| 3:35.8 | 1,600m | 2:14.8 | 143 | 790 | 33 |
| 3:33.4 | 2,400m | 2:13.3 | 148 | 807 | 32 |
| 3:38.7 | 3,200m | 2:16.6 | 137 | 771 | 31 |
| 3:40.4 | 4,000m | 2:17.7 | 134 | 760 | 31 |
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Workout Graph
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