Sébastien Walle v3:00/2:00r...5 row
4,332m
Meters
19:00.0
Time
2:11.5
Pace
261
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 29:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 36 |
| Stroke Count | 694 |
| Drag Factor | 176 |
December 16, 2024 09:45:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,332m | 2:11.5 | 154 | 828 | 36 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 39 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 36 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 35 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 36 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 38 | |
| r: 2:00 | 21m | |||||
| r97m |
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Workout Graph
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