Sébastien Walle v3:00/2:00r...6 row
4,088m
Meters
18:00.0
Time
2:12.0
Pace
0
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,195m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 39 |
| Stroke Count | 703 |
| Drag Factor | 162 |
December 17, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,088m | 2:12.0 | 152 | 822 | 39 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 42 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 40 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 37 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 39 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 39 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 37 | |
| r: 2:00 | 18m | |||||
| r107m |
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Workout Graph
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