Sébastien Walle v1:00/2:00r...5 row
3,404m
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,762m |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 39 |
| Stroke Count | 570 |
| Drag Factor | 178 |
December 18, 2024 17:28:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 39 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 44 | |
| r: 2:00 | 282m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 39 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 38 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 37 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 37 | |
| r: 2:00 | 19m | |||||
| r358m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.