Sébastien Walle v4:00/3:00r...4 row

3,665m

Meters

16:00.0

Time

2:10.9

Pace

221

Calories

Rest Distance64m
Rest Time12:00.0
Overall Distance3,729m
Overall Time28:00.0
Average Watts156
Calories Per Hour836
Stroke Rate40
Stroke Count635
Drag Factor179

December 20, 2024 12:14:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,665m 2:10.9 156 836 40
4:00.0 920m 2:10.4 158 842 41
r: 3:00 16m
4:00.0 908m 2:12.1 152 821 40
r: 3:00 17m
4:00.0 899m 2:13.4 147 806 40
r: 3:00 16m
4:00.0 939m 2:07.7 168 877 39
r: 3:00 15m
r64m

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