Sébastien Walle v0:20/0:10r...8 row
685m
Meters
2:40.0
Time
1:56.7
Pace
43
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 850m |
| Overall Time | 7:50.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 47 |
| Stroke Count | 125 |
| Drag Factor | 177 |
December 21, 2024 10:40:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 685m | 1:56.7 | 220 | 1056 | 47 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 48 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 48 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 48 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 48 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 48 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 48 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 45 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 45 | |
| r: 4:00 | 25m | |||||
| r165m |
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Workout Graph
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