Sébastien Walle v500m/1:00r...6 row
3,000m
Meters
12:46.4
Time
2:07.7
Pace
0
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 18:46.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 36 |
| Stroke Count | 467 |
| Drag Factor | 164 |
December 28, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.4 | 3,000m | 2:07.7 | 168 | 877 | 36 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 38 | |
| r: 1:00 | 16m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 36 | |
| r: 1:00 | 22m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 36 | |
| r: 1:00 | 18m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 37 | |
| r: 1:00 | 20m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 36 | |
| r: 1:00 | 21m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 37 | |
| r: 1:00 | 20m | |||||
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.