Sébastien Walle v1:00/1:00r...7 row
3,712m
Meters
16:00.0
Time
2:09.3
Pace
0
Calories
Rest Distance | 133m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,845m |
Overall Time | 23:00.0 |
Average Watts | 162 |
---|---|
Calories Per Hour | 857 |
Stroke Rate | 38 |
Stroke Count | 586 |
Drag Factor | 164 |
December 29, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,712m | 2:09.3 | 162 | 857 | 38 | |
1:00.0 | 228m | 2:11.5 | 154 | 828 | 41 | |
r: 1:00 | 18m | |||||
2:00.0 | 446m | 2:14.5 | 144 | 794 | 38 | |
r: 1:00 | 18m | |||||
3:00.0 | 685m | 2:11.3 | 154 | 831 | 35 | |
r: 1:00 | 14m | |||||
4:00.0 | 919m | 2:10.5 | 157 | 841 | 35 | |
r: 1:00 | 21m | |||||
3:00.0 | 692m | 2:10.0 | 159 | 847 | 35 | |
r: 1:00 | 15m | |||||
2:00.0 | 475m | 2:06.3 | 174 | 897 | 36 | |
r: 1:00 | 21m | |||||
1:00.0 | 266m | 1:52.7 | 244 | 1139 | 47 | |
r: 1:00 | 26m | |||||
r133m |
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Workout Graph
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