Sébastien Walle v2:00/1:00r...8 SkiErg
3,060m
Meters
16:00.0
Time
2:36.8
Pace
160
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,187m |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 42 |
| Stroke Count | 669 |
| Drag Factor | 98 |
December 30, 2024 13:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,060m | 2:36.8 | 91 | 612 | 42 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 44 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 38 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 41 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 39 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 40 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 44 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 47 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 44 | |
| r: 1:00 | 15m | |||||
| r127m |
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Workout Graph
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